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Intro to Ayurveda Workshop: The Three Pillars of Health on Feb 6 6:30 - 8:30pm at Crescent HV
One on one sessions
One on one sessions
My mission is to be your guide on the journey of manifesting the life you've longed for but have not believed was within your grasp. Together, we'll embark on a profound exploration to uncover the very essence of your life's purpose. In this shared endeavor, we will carve out precious moments, allowing you to prioritize the activities and experiences that deeply resonate with your soul.
Rest assured, achieving your dreams doesn't require constant work or overwhelming schedules. It's about finding a balance where your energy flows freely, prioritizing self-nourishment. No more living in depletion or giving more to external demands than your own needs. Together, we'll navigate a path of growth, tapping into a comprehensive set of resources and approaches tailored to your personal needs and aspirations.
What to Expect:
Session 1 (90 mins): Explore your health and lifestyle, identify imbalances, and set achievable goals.
Session 2 (60 mins): Reflect on your progress and plan next steps.
Session 3 (60 mins): Deepen your self-inquiry and adjust your plan for continued well-being and alignment.
A minimum of three sessions is recommended to build healthy habits.
Cost & Exchange:
$150 for the first session and $100 for follow ups.
Committing to 3 sessions at once is $300.
I am open to exchanging services - make me an offer!
Please inquire about sliding scale rates!
Coursework
Coursework
Delve into a rich exploration of the various tools, time-tested practices, and strategic methodologies that I wholeheartedly employ. My workshops are designed to teach you how to tune into your body's needs and make lifestyle choices that truly support your well-being.
Monthly Ayurveda workshops.
Monthly Ayurvedic Adventurer’s video calls where you can ask questions and get personal with your fellow adventurers!
These monthly offerings are included when you commit to 3 or more one on one sessions.
This month, we’ll explore the transformative power of the five elements—Earth, Water, Fire, Air, and Ether. These natural forces are woven into every aspect of our lives, from relationships and food to work and our environment. Through guided practices and self-inquiry, you’ll connect with the elements to bring balance and harmony into your life. Discover their unique qualities and how they can serve as a framework for deeper self-awareness and personal growth.
Suggested Donation: $25
In Ayurveda, the three pillars of health These natural forces are woven into every aspect of our lives, from relationships and food to work and our environment. Through guided practices and self-inquiry, you’ll connect with the elements to bring balance and harmony into your life. Discover their unique qualities and how they can serve as a framework for deeper self-awareness and personal growth.
Suggested Donation: $25
This month, we’ll explore the transformative power of the five elements—Earth, Water, Fire, Air, and Ether. These natural forces are woven into every aspect of our lives, from relationships and food to work and our environment. Through guided practices and self-inquiry, you’ll connect with the elements to bring balance and harmony into your life. Discover their unique qualities and how they can serve as a framework for deeper self-awareness and personal growth.
Suggested Donation: $25
Wild Woman Weekends
Wild Woman Weekends
Together with my sisterhood of boss babes we host women’s circles, Womb Room workshops, weekend retreats, and hold space for connection and collaboration. We learn from one another, we share our personal practices and rituals, we listen when someone needs to be heard, and we have a damn good time doing it.
Join a community of women who inspire and support each other in the full expression of our wild, creative, and authentic selves.
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