About
Hi! I'm Ariana!
I'm here to accompany you on your journey of self-discovery, helping you make informed choices for your well-being. Our goal is to cultivate self-love, laying the foundation for a journey that includes and transcends physical health to embrace a holistic approach to wellness that incorporates your mindset and psychospiritual health.
I understand the feeling of being overwhelmed, under appreciated, and trapped in a cycle of stress and self-criticism. I had always been interested in Ayurveda, but could never find the time to prioritize myself. I felt massively depleted, was always making choices based on external factors - my partner, my family, my friends, my community, my job, my living situation.
The life story I was unconsciously writing changed when I embraced feminine form Ayurveda, Tantra, and Goddess wisdom. By implementing tools that work, I was able to reduce my stress, shift my sleeping and eating habits, calm my ruminating mind, open my heart, and find the time to take responsibility for myself in a way that has led to living a life I had always dreamed of.
Now, I have time to read the books I want, to travel, to work on passion projects, to take baths, to create daily celebrations that bring me joy, and to honor my monthly moon time by being in my Womb Room!
Although it may seem like I've made huge changes in my life, I still enjoy and do many of the same things as before—the most significant shift is in how I feel while doing them!
Growing up in New York City, I learned to live in my head, letting my divine masculine, my yang energy, run the show. I was always on the move, never allowing my nervous system or psyche the space to digest life's experiences, thoughts, or emotions, which impacted my physical digestion too. Despite consuming an organic and typically considered healthy diet, I found myself constantly fatigued, often dozing off on the couch after dinner, and relying on coffee throughout the day to stay energized.
I battled psoriasis, an autoimmune condition where my skin cells turned against themselves, which mirrored the war I was waging with myself internally. My body was inflamed! I experienced severe low back and abdominal pain, my psoas muscles were like tightropes, and my pelvis was rotating. I had contorted myself internally so significantly that it resulted in scoliosis.
My quest for holistic health and spirituality began early, inspired by my mother's introduction to meditation and further nurtured by yoga and philosophy classes in high school. This foundation led me to earn a Bachelor’s degree in Philosophy and Theology and become a certified yoga instructor. As I began to open my heart and lean into my divine feminine side, I transitioned from teaching power vinyasa to offering yin classes that emphasize body awareness, breath consciousness, and mindful rest.
In my coaching, self-love becomes the heart of our exploration, a guiding light in the dance of wellness. I incorporate all the tools I’ve learned and used along the way into my Ayurvedic practice to support you in your transformational work. This includes the Fertility Awareness Method, breathwork, meditation, yoga, practices for building intuition, nervous system regulation, sex magic, food journaling, shadow work, Pranic healing, dancing, singing, and sooo much more!
Together, let's create a life enriched with self-love, illuminated by natural, Ayurvedic wisdom, and vibrant with the magic of freedom!
PS - Did I mention that I am also a total goofball and we'll have a great time together?!